Dear visitor,


Thank you for visiting Insidelight. A practice for Mindfulness Coaching Eindhoven (English & Dutch). I would like to give you a short summery about me and the work I do. You are welcome to contact me if you want to know more.


My name is Noor. By origin, I’m Middle Eastern and have been living in the Netherlands since 1999. I speak Dutch, English and Arabic fluently.


My life has been challenged by different events in the last years. Events such as personal identity, values, human needs and more. These events made me think actively about what really matters to me as a human being and as a professional. I came close to my inner fire and decided to take a new path. A path that is inspired by the wisdom of the heart.


In 2012 I finished my medical studies. After working as a doctor in several hospitals, I decided to specialize in family medicine. In 2017 I started working as a family doctor.


Besides being a general physician, I am also a professional coach and yoga teacher. After traineeships for five years (2018-2023) in mindfulness, self compassion, yoga and coaching I‘ve decided to continue helping others with my new knowledge as a registered mindfulness trainer and a professional coach.


English Personal Coach Eindhoven


Coaching is a delightful way to listen mindfully to another person and help by guiding them towards answers and new discoveries.


Noor's coaching style is unique because of her personality, medical and cultural background. She is sincere, driven and curious. As a professional, values such as respect - connection - expertise are important in her work.


In her work she uses elements from both western and eastern psychology. Western psychology researches and declares the source of behaviour in order to get new insights. Eastern psychology uses mindfulness and self compassion in order to be aware and gently accept the new insights.


Both western and eastern psychology are important in our personal development as human beings.

How does it work?

Once you have contacted Noor, she will make an appointment with you. This intake interview is completely free of charge. During the intake she will listen to your situation and wishes. Togerther you will determine the main question for the coaching program. 

The actual coaching consists of eight sessions. You can contact Noor to know more about the costs. There are multiple opportunities for refunds. 

Examples of coaching topics:


  • Drainage of energy within work or relations
  • Living a life according to your needs and desires
  • New steps within your career
  • Breaking through old patterns 
  • Building a fresh new start
  • Re-experiencing joyness 

The program


Stage 1: Who am I?
During the first four sessions we examine your values, motives, skills, qualities and biography.


Stage 2: What do I want?
During the fifth and the sixth session we will go through your dreams and goals. We will tackle old patterns and persuasions.


Stage 3: What shall I do?
During the last sessions, session seven and eight, multiple methods can be used to provide you with new insights and support to undertake different actions. These methods are well known within positive psychology. 

'' May you choose the path that enlightens your heart ''


Noor Bakkal